Meat is considered as a form of health food. People of all ages can eat beef without any worry. Cattle are raised in farms to provide meat to the population in mass amounts. Animals’ living conditions and diet tend to have profound impact on how you and the planet are affected.

How meat consumption can be good to you and the planet?

Nutrient-dense: Besides having high protein, meat is also a wonderful source of different types of nutrients, some of which are not offered by plants. It includes essential amino acids, preformed vitamins, adsorable heme iron, vitamin K2, vitamin D, DHA, EPA and zinc. Red meat comprises of more minerals and vitamins per protein gram.

Protein source: Protein is considered to be a satiating macronutrient. The Biggest Beef farm in South Africa can provide protein-rich meat that is better than carbs or fat. It also develops your immune system. Being lows calorie, you can derive optimum bio-available protein source. It also contains all essential amino acids required for proper growth.

Offers critical nutrients not offered by other foods: Plants does not offer Vitamin B12. When consuming animals, minerals and vitamins offered are in absorbable form. It includes essential fatty acids, calcium, vitamin A, zinc and iron. It is better than chicken in all respects. It contains heme iron considered to be iron’s adsorbable type.

Boosts food security and farmer income: South African meat industry has managed to do better in recent times. Deserving, hardworking farmers can now enjoy a better life than before and raise livestock. Consuming beef also provides livestock with high welfare standards. Small farmers get due support while helping to preserve open space.

Livestock critical resource in developing nations for children and women: Children and women in developing nations rely upon livestock for vital nutrition, food security and economic stability. Vitamin B12 and iron is claimed to be the major nutritional deficiency. The largest beef producers can help overcome this aspect by providing good quality meat.

Sequester carbon and boosts soil health: Rest period especially after grazing in a properly managed grazing system will have another vital function. Producers ensure plants rebound quickly during rest period. Healthy root systems ensure plants get to transmit necessary nutrients within the soil for feeding microbial life. Root system being more abundant supports healthy soil and sequester more carbon.

Ecosystems might get dis-balanced without grazing animals: The livestock farmers of South Africa take great care to ensure plants are grazed in a controlled manner. Without regular harvesting, be it through mowing or grazing, ecosystems might become dormant. The fact is grazing animals stimulate grassland and pasture constant growth and regeneration.

Have good quality meat

You should always buy lean meat from well-established suppliers to ensure deriving healthy nutrients. You as well as the planet can benefit immensely from beef consumption.